Variety 4

Protein Cereal - 4 box case

Try all of our classic flavors—Fruity, Frosted, Cocoa, and Peanut Butter. We’ve reimagined all your favorite childhood cereals.

  • 4-5g Net Carbs
  • 0g Total Sugars
  • 12-14g Complete Protein
  • No Artificial Ingredients

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Build your own box with protein cereal, oatmeal, granola, treats, and pastries.

build your own
Magic Spoon protein cereal, granola, pastries, treats and oatmeal
Bowl split into quarters of Peanut Butter, Fruity, Cocoa and Frosted Magic Spoon cereal

HIGH
PROTEIN

13-14g complete protein per serving.

KETO-
FRIENDLY

4g net carbs per serving.

0G
SUGAR

No cane sugar, corn syrup, or sugar alcohols.

GLUTEN
FREE

No gluten ingredients.

GRAIN
FREE

No wheat, rice, or soy.

NATURAL
FLAVORS

No artificial colors or sweeteners.

Ingredients:

Us vs. Them

How do we stack up to the “classics”?

Magic Spoon nutrition comparison using product-specific data.

Magic Spoon Variety 4 Pack

Protein
12-14g
Sugar
0g
Net Carbs
4-5g
Serving Size
36-38g
Grain Free
Yes
Gluten Free
Yes

Froot Loops

Protein
2g
Sugar
12g
Net Carbs
32g
Serving Size
39g
Grain Free
No
Gluten Free
No

Reese's Puffs

Protein
2g
Sugar
9g
Net Carbs
21g
Serving Size
29g
Grain Free
No
Gluten Free
No

Frosted Flakes

Protein
2g
Sugar
12g
Net Carbs
32g
Serving Size
37g
Grain Free
No
Gluten Free
No

Cocoa Puffs

Protein
1g
Sugar
9g
Net Carbs
22g
Serving Size
27g
Grain Free
No
Gluten Free
No

Information as of December 2022.

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What Spooners are saying

4.6Rated 4.6 out of 5 stars

Based on 25,909 reviews

  • Yohanni O.
    Verified Buyer
    Rated 5 out of 5 stars

    Very tasty I love the cereal

    It is little pricey but i like the taste of the cereal

  • Tina T.
    Verified Buyer
    Rated 5 out of 5 stars

    Taste

    Love the taste of all the cerals

  • Jan B.
    Verified Buyer
    Rated 5 out of 5 stars

    Magic spoon cereal

    My fav cereal!!!!!!

  • Gail G.
    Verified Buyer
    Rated 5 out of 5 stars

    Variety 4

    These are the best cereals for both my husband and I. The only one that is not liked by my husband is the peanut butter flavor. Wondering if I could replace it with another flavor. I've tried to replace it but I'm unable to know how to do that.

  • Tammy S.
    Verified Buyer
    Rated 5 out of 5 stars

    Craving cure!!

    I have been buying magic spoon for years, however, these cereals with the marshmallows in it really curb the cravings and it’s guilt free. The taste is absolutely amazing. There are competitors out there that try to do what magic spoon is doing but the taste it’s not the same and that’s why I’ve stayed at Magic spoon for so long because no competitor out there can match it. I have my husband hooked on Magic spoon now and now my daughter started to eat it. I went on Magic spoon just to help lose weight and it has helped so much. I wish I could get this in the stores in Canada, but unfortunately, I can only get it through the website because I live in Canada. I hope to see in the future more Magic spoon cereal flavours with marshmallows. I think the marshmallows just fixes that craving for sweetness and that counts a lot in my books because if you can cure that craving, I’m not reaching for any other sweets aside from Magic spoon now, it’s absolutely amazing and fabulous. I love it!!!! Thank you Magic spoon. 👌👌🩷

Frequently Asked Questions

We've spent years perfecting our recipes in our quest to reimagine our favorite childhood breakfasts and snacks, swapping sugar and grains for high quality protein sources and natural sweeteners. Try our Cereal, Treats, and Granola to fuel your own kind of high-protein, gluten-free, keto-friendly magic!

Not all carbs are created equal. Fiber and (most) natural sweeteners don’t affect your blood sugar, so they’re stripped out to get “net carbs,” which you can think of as the active carbs that affect your body.

In our case, net carbs = total carbs - allulose - fiber.

Whether it's our cereal, treats, or granola, Magic Spoon tastes just like you remember—only better ;) If you’re curious about a specific flavor, check out the flavor page and the reviews! If you still need help, feel free to email us.

Yes! Just one serving of Magic Spoon Cereal, Treats, or Granola has 11-14 grams of high quality protein– that covers 22-26% of an average daily protein intake! In addition, Magic Spoon is also keto-friendly, gluten-free, and grain-free.

At $1.95 per bowl of cereal, $2.78 per bowl of granola, or $2.43 per Treat, our products are more cost-effective than many other typical breakfast options (not to mention your morning coffee)! Making products with high protein means working with more expensive ingredients than just sugar, corn, and wheat, but it’s all part of our commitment to bring you the best!

New flavors drop every few months—and sometimes sooner! Be the first to know when something new is on the horizon by signing up for our newsletter or SMS list.

Full nutritional info for any of our products can be found on its product page.

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